Two-tap alcohol log
Record a dry day or drink count without writing an essay about it.
CUT BACK WITHOUT THE LECTURE
Drink less with a simple daily alcohol tracker.
Log what happened, notice the shape of your week, and make the next choice with better information—not guilt.
Android · Free to download · Optional in-app purchases
Private daily logging. Clear patterns. No social feed.
HOW IT WORKS
How to track drinks and alcohol-free days
-
Observe first
Log a normal week before trying to optimize every detail.
-
Choose a small rule
A dry day, a lower cap, or a different routine can be easier to test than a vague goal.
-
Review the pattern
Use the calendar to decide what to keep, change, or ask for help with.
INSIDE THE APP
Alcohol tracking tools inside Quit Alcohol
Color-coded weeks
Green, yellow, orange, and red tiles make repeated patterns easier to spot.
Dry-day streaks
Track consecutive dry days while keeping the full calendar in view.
Money-saved estimate
Set your own usual cost and pace to create a personal estimate—not a promise.
Monthly insights
Compare months and weekdays using only the entries you choose to log.
Year poster
Zoom out from one difficult day and see the direction of the whole year.
FROM THE GUIDES
Drink Less and sobriety guides, carefully sourced.
When to Get Professional Help Cutting Down Alcohol
You do not need to choose a diagnosis before asking for help. Bring the pattern, your concerns, and questions about safety.
Read guide →
How to Tell Friends or a Partner You Are Drinking Less
The most useful conversation explains the goal, names a boundary, and gives the other person one practical way to help.
Read guide →
When Your Drink Limit Keeps Slipping
A limit that repeatedly slips is not asking for harsher self-talk. It is asking for clearer evidence and more support.
Read guide →
FAQ
Clear answers before you start.
Yes. The calendar supports both dry days and drink counts, so you can use it for moderation or an alcohol-free goal.
No. It records the information you enter and shows simple patterns; it does not diagnose alcohol use disorder or determine a safe amount for you.
You can return to the calendar without turning one missed entry into a failed plan. Consistency helps, but the log is a tool rather than a test.
Yes for some people, especially after heavy or prolonged use. Withdrawal can be dangerous; seek medical guidance rather than relying on an app.
YOUR NEXT CHECK-IN
Start a simple Drink Less calendar.
Quit Alcohol gives you a fast color calendar and sober tracker on Android. Free to download with optional in-app purchases.
Get it on Google Play